2 No.s Small jalape , diced, seeded, white membranes removed
2 Cloves garlic, pressed
0.25 teaspoon Salt
14 ounce Can fire roasted tomatoes, diced
1 teaspoon Chili powder
0.25 teaspoon Dried cumin
0.25 teaspoon Red pepper flakes, optional
4 Egg
2 tablespoon Cilantro, chopped
As required Salt and pepper, to taste
Nutrition value
170
calories per serving
11 g Fat10 g Protein7 g Carbs5 g FiberOther
Current Totals
11 g Fat
10 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
10 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
67 mg
Iron
3 mg
Vitamin A
1426 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
128 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment