Chicken breast is baked in a tomato-based sauce and served atop a bed of spinach leaves in this simple salad. Black beans, cheese, sour cream, and salsa toppings provide a mexican flair.
Ingredients For Mexican Chicken And Black Bean Salad Recipe
2 Frozen skinless, boneless chicken breast halves
1 can Low sodium tomato sauce
0.25 cup Water
1 Packet Taco Seasoning
1 can Black Beans
4 cup Baby spinach leaves
2 tablespoon Fat-free sour cream
0.5 cup Shredded mexican cheese blend
Nutrition value
103
calories per serving
2 g Fat8 g Protein11 g Carbs8 g FiberOther
Current Totals
2 g Fat
8 g Protein
11 g Carbs
8 g Fiber
MacroNutrients
Carbs
11 g
Protein
8 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
270 mg
Iron
9 mg
Vitamin A
7825 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
427 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
262 mg
Manganese
3 mg
Phosphorus
111 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
