Mexican Black Bean And Turkey Wraps Recipe

Name: Mexican Black Bean And Turkey Wraps Recipe
Total time: 45 min
Yield: 4
Cuisine: Turkish

Recipe By All Recipes

These easy ground turkey wraps will feed the whole family with a lean yet filling combo of green chiles, spices, brown rice, and black beans.

4.3

20 Rating - Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

ingredients serves

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Ingredients For Mexican Black Bean And Turkey Wraps Recipe

1 Large onion, diced
1 pinch Sea salt
1 pinch Cayenne pepper
1 pound Lean Ground Turkey
1 dash Garlic powder
1 can Black beans, drained and rinsed
1 cup Water
1 Large green bell pepper, diced
1 can Chopped green chiles
6 tablespoon Taco seasoning mix

Nutrition
value

173

calories per serving

7 g Fat24 g Protein2 g Carbs3 g FiberOther

Current Totals

7 g Fat
24 g Protein
2 g Carbs
3 g Fiber

MacroNutrients

Carbs
2 g
Protein
24 g
Fiber
3 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
44 mg
Iron
3 mg
Vitamin A
381 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
239 mg
Selenium
25 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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