Mexican Beef And Corn Skillet Peppers Recipe

Name: Mexican Beef And Corn Skillet Peppers Recipe
Total time: 10 min
Yield: 4
Cuisine: Mexican

Recipe By EatingWell

Sweet bell peppers are simmered to tenderness with ground beef, corn, and mexican-style seasonings, stuffed, then topped with goat cheese for a hearty dinner that doesn't need an oven.

4.2

15 Rating - Rate

Non Vegdiet

10minstotal

ingredients serves

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Ingredients For Mexican Beef And Corn Skillet Peppers Recipe

Nonstick Cooking Spray
12 ounce Extra Lean Ground Beef
2 cup Frozen Corn Kernels
1 can Diced tomatoes and green chilies, such as rotel, mild
1.5 teaspoon Ground Cumin
0.25 teaspoon Salt
2 Large green sweet peppers, halved lengthwise, stems, seeds and membranes discarded

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Nutrition
value

259

calories per serving

14 g Fat20 g Protein12 g Carbs7 g FiberOther

Current Totals

14 g Fat
20 g Protein
12 g Carbs
7 g Fiber

MacroNutrients

Carbs
12 g
Protein
20 g
Fiber
7 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
96 mg
Iron
4 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
186 mg
Selenium
10 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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