If you like taco salad, you'll love this layered tuna dish Use the red pepper sauce to spice it up, then top it with sour cream, sliced ripe olives and chopped tomato if desired.
1 can Whole kernel corn with red and green peppers
1 Package tuna helpertm cheesy pasta
3 cup Hot water
1 cup Milk or 1 package frozen cut green beans
3 tablespoon Margarine or butter
9 drop Red pepper sauce, if desired
Tortilla chips
Nutrition value
108
calories per serving
7 g Fat6 g Protein4 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
6 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
6 g
Fiber
0 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
64 mg
Iron
0 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
11 mg
Vitamin B9
235 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
94 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
