Methi potol Recipe

Name: Methi Potol Recipe
Total time: 17 min
Yield: 2
Cuisine: Bengali

Recipe By Better Butter

Pointed gourd/potol/parwal cooked with methi leaves.

3.9

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Vegdiet

17minstotal

5minsPrep

12minsCook

ingredients serves

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Ingredients For Methi potol Recipe

250 gram Pointed gourd
0.5 cup methi leaves chopped
2 teaspoon coriander leaves chopped
1 chopped onion
1 teaspoon Crushed ginger+ garlic
1 tomato chopped
2 tablespoon Ghee
0.5 teaspoon Salt
0.5 cumin seeds tso
2 Bay Leaves
3 Cardamom
3 Cloves
0.5 inch Cinnamon Stick
0.5 cup Water

Nutrition
value

140

calories per serving

3 g Fat7 g Protein21 g Carbs19 g FiberOther

Current Totals

3 g Fat
7 g Protein
21 g Carbs
19 g Fiber

MacroNutrients

Carbs
21 g
Protein
7 g
Fiber
19 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
322 mg
Iron
8 mg
Vitamin A
4856 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
186 mg
Manganese
10 mg
Phosphorus
131 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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