Ingredients For Methi Mansha (Mutton With Fenugreek Leaves) Recipe
500 gram Mutton cut into cubes
250 gram Tomato chopped
2 Onions medium size
4 flakes Garlic
3 Ginger cms
6 Red chillies
4 tablespoon Oil
1 teaspoon Turmeric powder
2 bunch Fenugreek leaves chopped
As required Salt
Nutrition value
552
calories per serving
42 g Fat27 g Protein14 g Carbs8 g FiberOther
Current Totals
42 g Fat
27 g Protein
14 g Carbs
8 g Fiber
MacroNutrients
Carbs
14 g
Protein
27 g
Fiber
8 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
385 mg
Iron
10 mg
Vitamin A
12125 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
129 mcg
Vitamin B12
3 mcg
Vitamin C
98 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
309 mg
Selenium
2 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment