Ingredients For Melagu Poondu Kolambu (Pepper Garlic Kolambu) Recipe
0.5 tablespoon Black pepper
0.5 tablespoon Jeera
7 pods Garlic
Tamarind Small lemon sized ball
1 teaspoon Sambar Powder
1 pinch Turmeric Powder
1 Onion, finely chopped
A few Curry leaves
2 tablespoon Oil
0.5 teaspoon Mustard
As required Salt
Nutrition value
164
calories per serving
14 g Fat3 g Protein5 g Carbs6 g FiberOther
Current Totals
14 g Fat
3 g Protein
5 g Carbs
6 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
58 mg
Iron
3 mg
Vitamin A
560 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment