Current Totals
Fat
15g
Protein
9g
Carbs
22g
Fiber
23g
MacroNutrients
Carbs
22g
Protein
9g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
78mg
Iron
5mg
Vitamin A
1147mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
173mg
Manganese
1mg
Phosphorus
209mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment