Meethi khatai-a delightful raw mango dish Recipe

Recipe By Slurrp

Meethi Khatai is a delightful raw mango dish that combines the sweetness of jaggery with the tanginess of raw mangoes. It is a popular summer recipe in India, known for its refreshing and zesty flavors. The dish is made by cooking raw mangoes with jaggery, spices, and a hint of salt. The result is a sweet and sour chutney-like dish that can be enjoyed as a side dish or a condiment. Meethi Khatai is best served chilled and pairs well with parathas, rice, or as a dip for snacks.

4.4
24 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Meethi khatai-a delightful raw mango dish Recipe

Directions : Meethi khatai-a delightful raw mango dish Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
217
calories per serving
4 g Fat1 g Protein44 g Carbs1 g FiberOther

Current Totals

  • 4 g Fat
  • 1 g Protein
  • 44 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    9 mg
  • Iron
    1 mg
  • Vitamin A
    174 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    0 mg
  • Phosphorus
    49 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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