Current Totals
Fat
15g
Protein
16g
Carbs
67g
Fiber
4g
MacroNutrients
Carbs
67g
Protein
16g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
264mg
Iron
8mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
< 1mcg
Vitamin C
84mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
185mg
Manganese
18mg
Phosphorus
305mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment