Zarda Pulao Recipe

Name: Zarda Pulao Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By WhiskAffair

Zarda pulao or meethe chawal is a sweet rice preparation, deliciously infused with cardamom and saffron, a family favorite.

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40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Zarda Pulao Recipe

1 cup Basmati rice
1 cup Sugar
2 pinch Saffron
1 pinch Yellow food color
4 Green cardamom
2 Black cardamom
8 Cloves cloves
1 cup Milk
0.5 teaspoon Rose water
2 tablespoon Ghee
2 tablespoon Chironji
10 Almonds
10 Cashew nuts

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Nutrition
value

551

calories per serving

18 g Fat10 g Protein87 g Carbs10 g FiberOther

Current Totals

18 g Fat
10 g Protein
87 g Carbs
10 g Fiber

MacroNutrients

Carbs
87 g
Protein
10 g
Fiber
10 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
203 mg
Iron
4 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
12 mg
Phosphorus
164 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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