Ingredients For Mediterranean Egg Scramble with Spinach & Bacon Recipe
4 Slices bacon
0.25 cup Diced onion
1 Clove garlic, minced
6 Egg
0.5 teaspoon Black pepper
3 cup Fresh spinach, baby leaves or chopped
0.5 cup Olives, quartered
0.5 cup Fresh tomatoes, chopped
0.33000000000000007 cup Crumbled feta cheese
As required Salt to taste
Nutrition value
167
calories per serving
9 g Fat15 g Protein5 g Carbs4 g FiberOther
Current Totals
9 g Fat
15 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
15 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
193 mg
Iron
5 mg
Vitamin A
3178 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
218 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
222 mg
Selenium
36 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment