Mediterranean Lamb With Spicy Beans Recipe

Recipe By Kitchen Nine

4.7
16 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Mediterranean Lamb With Spicy Beans
plan
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ingredients serve

Ingredients for Mediterranean Lamb With Spicy Beans Recipe

  • 0.06 cup Olive oil
  • 1 Racks lamb
  • 3/4 Cloves Garlic, Crushed
  • 1/2 Medium Leeks, Sliced
  • 1/4 Large onion, finely chopped
  • 50 gram Ham, finely chopped
  • 1/4 tablespoon Chopped Fresh Rosemary
  • 75 gram Can cannellini beans, rinsed, drained
  • 1/4 cup Chicken Stock
  • 0.06 cup Dry white wine
  • 1/4 tablespoon Worcestershire sauce
Nutrition
value
376
calories per serving
31 g Fat17 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    17g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    17g
  • Fiber
    4g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    3mg
  • Vitamin A
    266mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    2mg
  • Phosphorus
    155mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine