Mediterranean Quinoa Salad Recipe

Recipe By HalfBaked Harvest

It's great packed up for lunch, a nice side to some grilled steak or chicken for dinner or even a good light dinner. It is chuck full of protein from the quinoa and loaded with tons of antioxidants from the tomatoes, olives, and spinach.

4
17 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

6
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Ingredients For Mediterranean Quinoa Salad Recipe

Nutrition
value
349
calories per serving
24 g Fat9 g Protein23 g Carbs7 g FiberOther

Current Totals

  • 24 g Fat
  • 9 g Protein
  • 23 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    9 g
  • Fiber
    7 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    199 mg
  • Iron
    4 mg
  • Vitamin A
    1109 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    123 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    79 mg
  • Manganese
    2 mg
  • Phosphorus
    153 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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