It's great packed up for lunch, a nice side to some grilled steak or chicken for dinner or even a good light dinner. It is chuck full of protein from the quinoa and loaded with tons of antioxidants from the tomatoes, olives, and spinach.
1 tablespoon kalamata olive juice the brine that olives are jarred
2 tablespoon extra virgin olive oil
2 cloves garlic minced
1 teaspoon dry oregano
1 teaspoon kosher salt
0.5 teaspoon Black pepper
Nutrition value
349
calories per serving
24 g Fat9 g Protein23 g Carbs7 g FiberOther
Current Totals
24 g Fat
9 g Protein
23 g Carbs
7 g Fiber
MacroNutrients
Carbs
23 g
Protein
9 g
Fiber
7 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
199 mg
Iron
4 mg
Vitamin A
1109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
2 mg
Phosphorus
153 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
