Ingredients For Mediterranean Orzo Spinach Salad Recipe
1 cup Uncooked orzo pasta
2 tablespoon Extra Virgin Olive Oil, Divided
1 pound Ground Lamb
2 Cloves Garlic, Chopped
1 tablespoon Ground coriander
As required Salt and pepper
4 cup Fresh Spinach Leaves, Chopped
3 Tomatoes, seeded and chopped
1 Lemon, Zested And Juiced
0.25 cup Chopped fresh mint leaves
0.25 cup Chopped Fresh Parsley
5 Green Onions, Chopped
Nutrition value
295
calories per serving
9 g Fat21 g Protein45 g Carbs7 g FiberOther
Current Totals
9 g Fat
21 g Protein
45 g Carbs
7 g Fiber
MacroNutrients
Carbs
45 g
Protein
21 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
156 mg
Iron
6 mg
Vitamin A
3533 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
208 mcg
Vitamin B12
1 mcg
Vitamin C
78 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
152 mg
Manganese
2 mg
Phosphorus
245 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment