30-Minute Low-Fat Nutrient-Rich Orzo Salad With Shrimp Recipe

Name: 30-minute Low-fat Nutrient-rich Orzo Salad With Shrimp Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By Verywell Fit

Lean shrimp adds protein to this orzo salad filled with easy chop-and-add ingredients. It may be one of the better seafood salad recipes you'll try.

4.7

22 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For 30-Minute Low-Fat Nutrient-Rich Orzo Salad With Shrimp Recipe

8 ounce Orzo
1 cup Baby spinach, chopped
0.25 cup Chopped sun dried tomatoes packed in oil
2 tablespoon Olives, chopped
0.25 cup Cubed or crumbled feta cheese
1 tablespoon Olive oil
8 ounce Peeled And Deveined Shrimp
1 tablespoon Lemon juice

Nutrition
value

205

calories per serving

12 g Fat15 g Protein9 g Carbs1 g FiberOther

Current Totals

12 g Fat
15 g Protein
9 g Carbs
1 g Fiber

MacroNutrients

Carbs
9 g
Protein
15 g
Fiber
1 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
116 mg
Iron
2 mg
Vitamin A
1153 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
1 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
170 mg
Selenium
27 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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