Lighter Shrimp Pasta Primavera 30 Minute Meal Recipe

Name: Lighter Shrimp Pasta Primavera 30 Minute Meal Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By The Girl On Bloor

This lighter shrimp pasta primavera recipe is ready in just 30 minutes, made with fresh veggies, yummy shrimp and the creamiest sauce

4.9

11 Rating -

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30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Lighter Shrimp Pasta Primavera 30 Minute Meal

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Ingredients for Lighter Shrimp Pasta Primavera 30 Minute Meal Recipe

0.17 pound Spaghetti
1/25 cup Reserved pasta water
0.33 tablespoon Butter
0.67 Cloves garlic minced
0.08 Red onion, finely chopped
0.17 pound Frozen shrimp deshelled and defrosted
0.17 Head broccoli
0.17 Zest lemon
0.17 teaspoon Salt
0.08 teaspoon Pepper
0.08 teaspoon Red chili flakes
0.17 tablespoon Flour
0.17 tablespoon Lemon juice
0.08 cup 2% milk
0.11 cup Grated parmesan cheese
0.08 cup Sundried tomatoes sliced
0.08 cup Frozen peas defrosted

Nutrition
value

327

calories per serving

13 g Fat27 g Protein28 g Carbs4 g FiberOther

Current Totals

Fat
13g
Protein
27g
Carbs
28g
Fiber
4g

MacroNutrients

Carbs
28g
Protein
27g
Fiber
4g

Fats

Fat
13g

Vitamins & Minerals

Calcium
247mg
Iron
3mg
Vitamin A
280mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
2mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
1mg
Phosphorus
351mg
Selenium
41mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Girl On Bloor