Mediterranean Orzo Salad Recipe

Name: Mediterranean Orzo Salad Recipe
Total time: 55 min
Yield: 6
Cuisine: Mediterranean

Recipe By All Recipes

This light and refreshing cold pasta salad is loaded with mediterranean flavors like olives, tomatoes, and asiago cheese.

3.6

25 Rating - Rate

Vegdiet

55minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Mediterranean Orzo Salad Recipe

0.5 Package uncooked orzo pasta
0.5 pint Cherry tomatoes halved
0.5 cup Diced Red Onion
1 cup Diced cucumber
1 cup Pitted mediterranean olives, cut in half
1 cup Finely diced asiago cheese
1.5 teaspoon Minced Fresh Garlic
0.5 cup Extra virgin olive oil
0.5 cup Red wine vinegar
0.5 Lemon juiced
1 teaspoon Salt
0.5 teaspoon Ground black pepper
0.25 cup Chopped Fresh Basil

Nutrition
value

306

calories per serving

25 g Fat6 g Protein13 g Carbs1 g FiberOther

Current Totals

25 g Fat
6 g Protein
13 g Carbs
1 g Fiber

MacroNutrients

Carbs
13 g
Protein
6 g
Fiber
1 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
144 mg
Iron
1 mg
Vitamin A
109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
102 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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