Looking for Mediterranean diet recipes? This herby orzo salad is a crowd favorite, bursting with flavor from fresh dill and mint, Kalamata olives, and feta cheese.
2 Roasted red peppers from a jar or 1/2 fresh red bell pepper
0.33000000000000007 cup Chopped dill, plus more for garnish
0.33000000000000007 cup Chopped mint
2 tablespoon White wine vinegar
3 tablespoon Extra virgin olive oil
0.5 teaspoon Dijon mustard
1 teaspoon Dried oregano
0.5 cup Feta Cheese Crumbles
0.33000000000000007 cup Kalamata olives, halved
Nutrition value
499
calories per serving
24 g Fat21 g Protein64 g Carbs27 g FiberOther
Current Totals
24 g Fat
21 g Protein
64 g Carbs
27 g Fiber
MacroNutrients
Carbs
64 g
Protein
21 g
Fiber
27 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
309 mg
Iron
8 mg
Vitamin A
829 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
217 mg
Manganese
2 mg
Phosphorus
369 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
