Looking for Mediterranean diet recipes? This herby orzo salad is a crowd favorite, bursting with flavor from fresh dill and mint, Kalamata olives, and feta cheese.
2 Roasted red peppers from a jar or 1/2 fresh red bell pepper
0.33000000000000007 cup Chopped dill, plus more for garnish
0.33000000000000007 cup Chopped mint
2 tablespoon White wine vinegar
3 tablespoon Extra virgin olive oil
0.5 teaspoon Dijon mustard
1 teaspoon Dried oregano
0.5 cup Feta Cheese Crumbles
0.33000000000000007 cup Kalamata olives, halved
Nutrition value
499
calories per serving
24 g Fat21 g Protein64 g Carbs27 g FiberOther
Current Totals
24 g Fat
21 g Protein
64 g Carbs
27 g Fiber
MacroNutrients
Carbs
64 g
Protein
21 g
Fiber
27 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
309 mg
Iron
8 mg
Vitamin A
829 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
217 mg
Manganese
2 mg
Phosphorus
369 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
