Working full-time outside of the home doesn't allow me to cook as often as I'd like. So when I get a spare moment, I create plenty of delicious foods for my family. This is an all-time favorite I'm asked to make often.
1 can Diced tomatoes with green chilies, undrained
1 pound Diced fully cooked ham
0.25 cup Chopped Onion
2 teaspoon Chili powder
1 Garlic clove, minced
1 tablespoon Cornstarch
1 cup All purpose flour
0.5 cup Cornmeal
2 teaspoon Baking powder
2 Large eggs
1 can Whole kernel corn, drained
0.75 cup Whole milk
3 tablespoon Canola oil
1.5 cup Shredded Monterey Jack Cheese
Salsa, optional
Nutrition value
310
calories per serving
23 g Fat19 g Protein7 g Carbs3 g FiberOther
Current Totals
23 g Fat
19 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
19 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
178 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
