Working full-time outside of the home doesn't allow me to cook as often as I'd like. So when I get a spare moment, I create plenty of delicious foods for my family. This is an all-time favorite I'm asked to make often.
1 can Diced tomatoes with green chilies, undrained
1 pound Diced fully cooked ham
0.25 cup Chopped Onion
2 teaspoon Chili powder
1 Garlic clove, minced
1 tablespoon Cornstarch
1 cup All purpose flour
0.5 cup Cornmeal
2 teaspoon Baking powder
2 Large eggs
1 can Whole kernel corn, drained
0.75 cup Whole milk
3 tablespoon Canola oil
1.5 cup Shredded Monterey Jack Cheese
Salsa, optional
Nutrition value
310
calories per serving
23 g Fat19 g Protein7 g Carbs3 g FiberOther
Current Totals
23 g Fat
19 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
19 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
178 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
