This is the best meatloaf recipe when you're short on time, but want a dinner that's big on flavor Veggies, rice and glazed mini meatloaves are made easily for a complete dinner that satisfies.
Ingredients For Meatloaves with a Sweet Chili Glaze Recipe
4 Scallions
1 Lime
1 cup Jasmine rice
0.5 cup Panko breadcrumbs
4 tablespoon Ketchup
12 milliliter Ponzu sauce 2 1/2 teaspoons
2 Thumbs ginger
12 ounce Green beans
20 ounce Ground beef
16 tablespoon Sweet soy glaze
4 teaspoon Korean chili flakes
2 tablespoon Sesame seeds
1 teaspoon Vegetable oil
2 tablespoon Butter
Salt and pepper
Nutrition value
670
calories per serving
29 g Fat39 g Protein63 g Carbs4 g FiberOther
Current Totals
29 g Fat
39 g Protein
63 g Carbs
4 g Fiber
MacroNutrients
Carbs
63 g
Protein
39 g
Fiber
4 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
222 mg
Iron
8 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
473 mg
Selenium
25 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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