Ingredients For Meatloaf Burgers with Quick Ketchup Recipe
1 teaspoon Olive oil
1 pound Ground beef
1 Small onion, grated
0.25 cup Fresh parsley, chopped
0.25 cup Plain breadcrumbs
1 Large egg, lightly beaten
2 tablespoon Crushed tomatoes in sauce or ketchup
1.5 teaspoon Dijon mustard
1.5 teaspoon Worcestershire sauce
Salt and fresh ground pepper
0.5 cup Crushed tomatoes in sauce
1.25 teaspoon Light brown sugar
1.25 teaspoon Cider vinegar
pinch Pinch of ground cloves
Nutrition value
346
calories per serving
20 g Fat28 g Protein13 g Carbs3 g FiberOther
Current Totals
20 g Fat
28 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
28 g
Fiber
3 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
81 mg
Iron
5 mg
Vitamin A
788 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
297 mg
Selenium
24 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
