With plenty of spice and some mushrooms for texture, this masa filling is anything but boring. Bring in black beans and sweet potatoes for a sweet and spicy combo.
Ingredients For Meatless Tamales With Black Bean Filling Recipe
24 Dried corn husks
0.5 cup Dried Mushrooms
4 cup 0.25 inch peeled and cubed sweet potato
2 tablespoon Olive oil
0.5 teaspoon Kosher salt
0.25 teaspoon Ground black pepper
1 can Black Beans
2 tablespoon Pickled jalapenos, chopped
0.5 cup Cilantro leaves, chopped
4 ounce Can of mild green chiles
1 teaspoon Kosher salt
0.5 teaspoon Ground black pepper
0.5 teaspoon Liquid smoke such as colgin liquid smoke
0.5 teaspoon Lime juice
0.5 cup Mexican blend vegan cheese such as follow your heart fiesta blend vegan cheese
2 cup Masa harina/corn flour
0.5 teaspoon Baking powder
0.5 teaspoon Garlic powder
0.5 teaspoon Paprika
0.5 teaspoon Cumin
0.25 teaspoon Cayenne pepper
4 tablespoon Cubed vegan butter such as earth balance
2 cup Water
Nutrition value
169
calories per serving
5 g Fat6 g Protein24 g Carbs9 g FiberOther
Current Totals
5 g Fat
6 g Protein
24 g Carbs
9 g Fiber
MacroNutrients
Carbs
24 g
Protein
6 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
104 mg
Iron
2 mg
Vitamin A
3523 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
124 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment