Ingredients For Meatballs In Tomato Chilli And Lemon Sauce Recipe
2 tablespoon Olive oil
1 Red Onion, Finely Chopped
2 Garlic Cloves, Crushed
0.5 teaspoon Fennel seeds
500 gram Pork and veal mince
1 Egg, Lightly Beaten
0.5 cup Fresh Breadcrumbs
2 tablespoon Finely chopped fresh flat leaf parsley leaves, plus extra, to serve
2 tablespoon Finely Grated Parmesan
0.5 teaspoon Dried chilli flakes
1 teaspoon Finely grated lemon rind
400 gram Can chopped tomatoes with paste
Nutrition value
172
calories per serving
7 g Fat13 g Protein14 g Carbs3 g FiberOther
Current Totals
7 g Fat
13 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
13 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
86 mg
Iron
2 mg
Vitamin A
677 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
1 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
