Meatballs And Gravy And Cauliflower Mash Recipe

Name: Meatballs And Gravy And Cauliflower Mash Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By The Wooden Skillet

4.1

11 Rating - Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Meatballs And Gravy And Cauliflower Mash Recipe

2 pound Simply nature organic 100% grass fed ground beef
2 teaspoon Onion powder
1 Simply nature grade a organic cage free brown eggs
8 ounce Baby bella mushrooms, sliced
8 ounce Baby bella mushrooms, sliced
2 tablespoon Carlini ghee
2 tablespoon Tapioca starch
2 cup Beef broth
1 Large head of cauliflower
3 tablespoon Carlini ghee
23 tablespoon Unsweetened almond milk

Nutrition
value

1413

calories per serving

68 g Fat92 g Protein100 g Carbs12 g FiberOther

Current Totals

68 g Fat
92 g Protein
100 g Carbs
12 g Fiber

MacroNutrients

Carbs
100 g
Protein
92 g
Fiber
12 g

Fats

Fat
68 g

Vitamins & Minerals

Calcium
233 mg
Iron
11 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
105 mcg
Vitamin B12
5 mcg
Vitamin C
14 mg
Vitamin E
21 mg
Copper
1 mcg
Magnesium
456 mg
Manganese
3 mg
Phosphorus
1054 mg
Selenium
93 mcg
Zinc
16 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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