0.25 cup Refrigerated or frozen egg product or 1 egg, lightly beaten
3 tablespoon Tomato Sauce
0.25 cup Snipped fresh basil, or 1 1/2 teaspoons dried basil, crushed
2 tablespoon Snipped fresh flat leaf parsley
0.25 teaspoon Salt
0.1200000000000001 teaspoon Ground black pepper
1 pound 95% lean ground beef
2 Medium green sweet peppers, stemmed, seeded and quartered
6 Dried regular or whole wheat lasagna noodles
1.5 cup Shredded reduced fat mozzarella cheese, divided
0.5 Container light ricotta cheese
0.25 cup Soft goat cheese or finely shredded parmesan cheese
1.5 cup Light or low fat tomato basil pasta sauce
Nutrition value
317
calories per serving
15 g Fat23 g Protein23 g Carbs4 g FiberOther
Current Totals
15 g Fat
23 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
23 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
268 mg
Iron
4 mg
Vitamin A
399 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
310 mg
Selenium
19 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
