For a seniors potluck at church, I wanted to create a recipe that would incorporate a meat dish and side dish in one. This casserole proved to be a crowd-pleaser, and many people asked for the recipe. Joann Fritzler, Belen, New Mexico.
1 Package frozen shredded hash brown potatoes, thawed and patted dry
2 Large eggs, lightly beaten
0.75 cup Crushed saltines
6 Garlic cloves, minced
1 pound Lean Ground Beef
Nutrition value
211
calories per serving
13 g Fat19 g Protein4 g Carbs2 g FiberOther
Current Totals
13 g Fat
19 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
19 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
202 mg
Iron
2 mg
Vitamin A
164 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
2 mg
Phosphorus
261 mg
Selenium
16 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
