This banh mi (vietnamese sandwich) is filled with a zingy slaw and chicken-and-pork meatballs spiked with fresh herbs. Look for chile-garlic sauce and fish sauce near other asian ingredients in most supermarkets.
8 ounce 1 can water chestnuts, drained and finely chopped
0.25 cup Finely chopped scallion whites
3 Cloves Garlic, Minced
1 teaspoon Fish sauce
1 teaspoon Chile garlic sauce or other asian hot sauce
0.5 teaspoon Freshly ground pepper
20 inch 2 baguettes, preferably whole wheat, cut into thirds
0.25 cup Low Fat Mayonnaise
1 teaspoon Chile garlic sauce or other asian hot sauce
36 Thin slices english cucumber
Nutrition value
419
calories per serving
9 g Fat26 g Protein56 g Carbs19 g FiberOther
Current Totals
9 g Fat
26 g Protein
56 g Carbs
19 g Fiber
MacroNutrients
Carbs
56 g
Protein
26 g
Fiber
19 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
233 mg
Iron
6 mg
Vitamin A
1722 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
153 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
180 mg
Manganese
2 mg
Phosphorus
330 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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