This Mean Green Detox Vegetable Soup is packed with all kinds of winter vegetable, green lentils for protein, and spices like garlic, ginger, and cayenne that will help fight off winter colds plus rev your metabolism.
Ingredients For Mean Green Detox Vegetable Soup. Recipe
2 tablespoon olive oil
1 leek halved + sliced
4 carrots chopped
4 cloves garlic minced or grated
1 inch ginger grated
kosher salt + pepper
0.5 teaspoon cayenne pepper
2 quart low sodium vegetable broth
0.25 cup low sodium soy sauce
1 tablespoon apple cider vinegar
1 cup green lentils
4 cup roughly torn kale
2 cup broccoli florets
0.25 head purple cabbage shredded
1 zest + juice of lemon
0.25 cup fresh parsley plus cilantro
vegan parmesan | https://www.halfbakedharvest.com/the mean green detox salad/] or regular parmesan for serving
Nutrition value
259
calories per serving
7 g Fat14 g Protein33 g Carbs13 g FiberOther
Current Totals
7 g Fat
14 g Protein
33 g Carbs
13 g Fiber
MacroNutrients
Carbs
33 g
Protein
14 g
Fiber
13 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
258 mg
Iron
5 mg
Vitamin A
2105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
240 mcg
Vitamin B12
0 mcg
Vitamin C
148 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
106 mg
Manganese
2 mg
Phosphorus
235 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment