This meal prep egg and sausage mcmuffin is a healthier copycat version of the mcdonald's sausage egg mcmuffin-it's a delicious weekday breakfast with fewer calories
Ingredients For Meal Prep Egg and Sausage Mcmuffin Recipe
1 tablespoon Olive oil, divided
1 pound Ground chicken or turkey
1 tablespoon Fennel seeds
1 teaspoon Paprika
1 teaspoon Garlic powder
1 teaspoon Salt
0.5 teaspoon Pepper
6 Egg
6 Cheddar cheese slices
6 English muffins
Nutrition value
203
calories per serving
12 g Fat23 g Protein2 g Carbs1 g FiberOther
Current Totals
12 g Fat
23 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
23 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
72 mg
Iron
3 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
253 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment