Tuna Salad Meal Prep Recipe

Name: Tuna Salad Meal Prep Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Damn Delicious

Tuna salad meal prep-hearty, healthy and light snack boxes for the entire week With homemade greek yogurt tuna salad, egg, almonds, cucumber and apple

4.9

12 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Tuna Salad Meal Prep Recipe

1/2 can Tuna in water, drained and flaked
0.13 cup Nonfat greek yogurt
0.06 cup Diced Celery
0.06 cup Diced Red Onion
1/4 tablespoon Dijon mustard
1/4 tablespoon Sweet pickle relish, optional
1/4 teaspoon Freshly squeezed lemon juice, or more, to taste
0.06 teaspoon Garlic powder
As required Kosher salt and freshly ground black pepper, to taste
1/2 Large eggs
1 Bibb lettuce leaves
0.13 cup Raw almonds
1/4 Cucumber sliced

Nutrition
value

193

calories per serving

14 g Fat9 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
9g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
9g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
112mg
Iron
2mg
Vitamin A
206mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
158mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Damn Delicious