Matar kandha poha Recipe

Recipe By Better Butter

Poha is a traditional breakfast recipe in the parts of north karnataka, maharadhtra and parts of madya pradesh. It is healthy n light recipe.

4.4
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Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

2
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Ingredients For Matar kandha poha Recipe

Nutrition
value
233
calories per serving
15 g Fat5 g Protein19 g Carbs6 g FiberOther

Current Totals

  • 15 g Fat
  • 5 g Protein
  • 19 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    5 g
  • Fiber
    6 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    51 mg
  • Iron
    4 mg
  • Vitamin A
    595 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    70 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    50 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    72 mg
  • Manganese
    0 mg
  • Phosphorus
    91 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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