Ingredients For Mason Jar Chickpea Farro and Greens Salad Lunch Packing Tips Recipe
Handful dried cherries or cranberries, roughly chopped
2.75 cup Farro
1 tablespoon Olive oil
1 Medium clove garlic, pressed or minced
0.25 teaspoon Salt
1 cup Quality extra virgin olive oil, such as california olive ranch brand
0.5 cup Red wine vinegar
4 Cloves garlic, pressed or minced
1 tablespoon Dried oregano
2 teaspoon Dijon mustard
5.5 teaspoon Salt
1 teaspoon Freshly ground black pepper
1 teaspoon Agave nectar, honey or sugar
2 can Chickpeas, drained and rinsed
4 Stalks celery, thinly sliced crosswise and roughly chopped
0.6699999999999999 cup Chopped red onion
1 cup Chopped parsley
0.33000000000000007 cup Greek dressing or olive oil and lemon juice, to taste
Mixed greens, roughly chopped if you have time
0.25 cup Pepitas or sunflower seeds
Kalamata olives, pitted and thinly sliced
Feta cheese, crumbled
Nutrition value
624
calories per serving
60 g Fat7 g Protein13 g Carbs9 g FiberOther
Current Totals
60 g Fat
7 g Protein
13 g Carbs
9 g Fiber
MacroNutrients
Carbs
13 g
Protein
7 g
Fiber
9 g
Fats
Fat
60 g
Vitamins & Minerals
Calcium
259 mg
Iron
7 mg
Vitamin A
1770 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
118 mg
Manganese
3 mg
Phosphorus
174 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment