Mashed Cauliflower With Roasted Carrots And Panko Crusted Tilapia Recipe

Recipe By SweetPhi

If you ever want to enjoy a healthy meal that doesnt taste like it should betry this Related posts curry roasted cauliflowerif you follow this blog you'll know i'm a sucker for a simple dish on 5 ingredient cinnamon spice roasted carrotshappy five ingredient friday For this week's addition, i'm continuing on with the thanksgiving.

4.6
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Non Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

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Ingredients For Mashed Cauliflower With Roasted Carrots And Panko Crusted Tilapia Recipe

Nutrition
value
298
calories per serving
11 g Fat28 g Protein21 g Carbs9 g FiberOther

Current Totals

  • 11 g Fat
  • 28 g Protein
  • 21 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    28 g
  • Fiber
    9 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    227 mg
  • Iron
    6 mg
  • Vitamin A
    9290 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    173 mg
  • Vitamin B9
    1126 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    3 mg
  • Copper
    227 mcg
  • Magnesium
    90 mg
  • Manganese
    1 mg
  • Phosphorus
    382 mg
  • Selenium
    43 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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