2 Large urad dal papads or 4 to Medium sized urad dal papads
0.5 cup Medium onion, finely chopped finely chopped onion
0.5 cup Medium tomato, finely chopped finely chopped tomatoes
2 tablespoon Chopped coriander leaves
1 teaspoon Lime or lemon juice or add as requried
0.5 teaspoon Red chili powder or 1 or 2 green chilies, finely chopped
1 teaspoon Roasted cumin powder optional
1 teaspoon Chaat masala or add as required
As required Salt as required
Nutrition value
16
calories per serving
< 1 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
570 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment