Marinated Cornish Recipe

Name: Marinated Cornish Recipe
Total time: 115 min
Yield: 2
Cuisine: American

Recipe By Tori Avey

Cornish game hens marinated with orange juice and spices for an aromatic and impressive entree. Lightly sweet, spiced with a hint of citrus.

4.7

10 Rating - Rate

Non Vegdiet

1hr 55minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Marinated Cornish Recipe

4 Cornish game hens
3 cup Cool water
1 cup Freshly squeezed orange juice
1 Medium orange
0.25 cup Brown sugar
2 tablespoon Ground coriander
1 teaspoon Salt
1 teaspoon Allspice
1 teaspoon Ginger
1 teaspoon Cumin
0.5 teaspoon Cinnamon
0.25 teaspoon Turmeric

Nutrition
value

205

calories per serving

7 g Fat2 g Protein34 g Carbs3 g FiberOther

Current Totals

7 g Fat
2 g Protein
34 g Carbs
3 g Fiber

MacroNutrients

Carbs
34 g
Protein
2 g
Fiber
3 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
85 mg
Iron
2 mg
Vitamin A
528 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
55 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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