Ingredients For Marinated Chicken Club Sandwich Recipe
2 tablespoon Olive oil
1 tablespoon Lemon juice
0.5 teaspoon Lemon pepper
2 Chicken thigh fillets, trimmed
1 Loaf wholegrain bread
2 Rashers rindless middle bacon
0.25 cup Whole egg mayonnaise
3 Iceberg lettuce leaves, finely shredded
1 Tomato, Thinly Sliced
Nutrition value
192
calories per serving
16 g Fat5 g Protein7 g Carbs4 g FiberOther
Current Totals
16 g Fat
5 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
94 mg
Iron
4 mg
Vitamin A
2388 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment