Current Totals
Fat
25g
Protein
19g
Carbs
32g
Fiber
43g
MacroNutrients
Carbs
32g
Protein
19g
Fiber
43g
Fats
Vitamins & Minerals
Calcium
245mg
Iron
19mg
Vitamin A
8338mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
2mg
Vitamin B9
470mcg
Vitamin B12
0mcg
Vitamin C
293mg
Vitamin E
7mg
Copper
1mcg
Magnesium
468mg
Manganese
2mg
Phosphorus
313mg
Selenium
27mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment