0.5 cup Progressotm plain panko crispy bread crumbs
0.5 cup Finely chopped pecans
Nutrition value
269
calories per serving
16 g Fat5 g Protein28 g Carbs4 g FiberOther
Current Totals
16 g Fat
5 g Protein
28 g Carbs
4 g Fiber
MacroNutrients
Carbs
28 g
Protein
5 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
69 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment