A lightened up version of your favorite apple crisp: healthier maple pecan apple crisp with a delicious crunchy pecan oat topping This apple crisp recipe has less sugar and is easily made vegan.
0.25 cup Cold butter or vegan butter stick, cut into small cubes
5 Medium honeycrisp, braeburn or granny smith apples, peeled, cored and thinly sliced
0.25 cup Pure maple syrup
1 teaspoon Cinnamon
1 tablespoon Vanilla extract or bourbon
Nutrition value
206
calories per serving
5 g Fat2 g Protein35 g Carbs5 g FiberOther
Current Totals
5 g Fat
2 g Protein
35 g Carbs
5 g Fiber
MacroNutrients
Carbs
35 g
Protein
2 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
