Current Totals
Fat
110g
Protein
18g
Carbs
44g
Fiber
16g
MacroNutrients
Carbs
44g
Protein
18g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
128mg
Iron
4mg
Vitamin A
147mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
2mcg
Magnesium
213mg
Manganese
6mg
Phosphorus
526mg
Selenium
20mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment