Maple-Pecan Apple Crisp Recipe

Recipe By Ambitious Kitchen

A lightened up version of your favorite apple crisp: healthier maple pecan apple crisp with a delicious crunchy pecan oat topping This apple crisp recipe has less sugar and is easily made vegan.

5
15 Rating -
Rate
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Maple-Pecan Apple Crisp
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ingredients serve

Ingredients for Maple-Pecan Apple Crisp Recipe

  • 1/25 cup Whole wheat flour
  • 1/25 cup Dark brown sugar
  • 0.06 cup Rolled oats
  • 0.06 teaspoon Cinnamon
  • 0.03 cup Chopped pecans
  • 0.03 cup Cold butter or vegan butter stick, cut into small cubes
  • 0.56 Medium honeycrisp, braeburn or granny smith apples, peeled, cored and thinly sliced
  • 0.03 cup Pure maple syrup
  • 0.11 teaspoon Cinnamon
  • 0.11 tablespoon Vanilla extract or bourbon
Nutrition
value
206
calories per serving
5 g Fat2 g Protein35 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    35g
  • Fiber
    5g

MacroNutrients

  • Carbs
    35g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    1mg
  • Vitamin A
    54mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    72mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ambitious Kitchen