Maple Glazed Pork Chops and Sheet Pan Sweet Potatoes Recipe
Recipe By Super Healthy Kids
Sweet maple glazed pork chops with sweet potatoes baked up in the oven as your pork chops cook this is the perfect fall dinner with all the flavors of the leaves turning and settling on the ground.
Ingredients For Maple Glazed Pork Chops and Sheet Pan Sweet Potatoes Recipe
4 Each pork chop, boneless
1 tablespoon Olive oil
0.33000000000000007 cup Maple syrup, pure
2 tablespoon Tomato paste, canned
2 tablespoon Soy sauce, low sodium
2 tablespoon Vinegar, cider
2 Cloves garlic
0.25 teaspoon Ginger, ground
3 Medium sweet potato
0.5 Medium onion
2 tablespoon Olive oil
0.25 teaspoon Paprika
0.25 teaspoon Oregano, dried
0.75 teaspoon Salt
Nutrition value
629
calories per serving
25 g Fat8 g Protein90 g Carbs15 g FiberOther
Current Totals
25 g Fat
8 g Protein
90 g Carbs
15 g Fiber
MacroNutrients
Carbs
90 g
Protein
8 g
Fiber
15 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
128 mg
Iron
4 mg
Vitamin A
12523 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
1 mcg
Vitamin C
55 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
3 mg
Phosphorus
229 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
