Ingredients For Maple Chia Pudding With Caramelized Figs Recipe
2.5 cup Unsweetened almond milk
3 As required Tbsp pure maple syrup
0.6699999999999999 cup Chia seeds
1 pinch Sea salt
2 teaspoon Avocado oil or ghee
6 Large ripe figs quartered
1 tablespoon Pure maple syrup
1 dash Ground cinnamon
Nutrition value
589
calories per serving
55 g Fat18 g Protein6 g Carbs13 g FiberOther
Current Totals
55 g Fat
18 g Protein
6 g Carbs
13 g Fiber
MacroNutrients
Carbs
6 g
Protein
18 g
Fiber
13 g
Fats
Fat
55 g
Vitamins & Minerals
Calcium
217 mg
Iron
4 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
24 mg
Copper
1 mcg
Magnesium
302 mg
Manganese
2 mg
Phosphorus
428 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
