Maple Blueberry Turkey Sausage Breakfast Patties Recipe
Recipe By Ambitious Kitchen
Sweet & savory paleo maple blueberry turkey sausage breakfast patties with delicious spices and juicy blueberries. Serve these incredible patties with fried eggs for the ultimate, low carb breakfast
Ingredients For Maple Blueberry Turkey Sausage Breakfast Patties Recipe
1 pound 93% lean ground turkey
2 Garlic cloves, finely minced
1 tablespoon Pure maple syrup
1 tablespoon Fresh chopped sage
0.5 teaspoon Dried thyme
0.5 teaspoon Ground cumin
0.5 teaspoon Ground ginger
0.25 teaspoon Allspice
0.25 teaspoon Cayenne pepper
0.75 teaspoon Salt
Freshly ground black pepper
0.33000000000000007 cup Fresh or frozen blueberries
1 teaspoon Coconut oil or olive oil
Nutrition value
103
calories per serving
5 g Fat12 g Protein4 g Carbs1 g FiberOther
Current Totals
5 g Fat
12 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
12 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
119 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
