Mango-Tomato Salsa Recipe

Name: Mango-tomato Salsa Recipe
Total time: 15 min
Yield: 1
Cuisine: South American

Recipe By Food & Wine

Learn how to make Mango-Tomato Salsa.

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15minstotal

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Ingredients For Mango-Tomato Salsa Recipe

1 cup Finely diced peeled mango
2 Plum tomatoes, finely diced
2 tablespoon Minced Red Onion
1 teaspoon Minced serrano or habanero chile
1 tablespoon Fresh lime juice
0.5 teaspoon Sugar
0.5 teaspoon Unseasoned rice vinegar
1 tablespoon Chopped cilantro
2 teaspoon Chopped mint

Nutrition
value

165

calories per serving

2 g Fat5 g Protein29 g Carbs12 g FiberOther

Current Totals

2 g Fat
5 g Protein
29 g Carbs
12 g Fiber

MacroNutrients

Carbs
29 g
Protein
5 g
Fiber
12 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
103 mg
Iron
3 mg
Vitamin A
3498 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
234 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
102 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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