Mango and Tomato Curry is a vibrant and flavorful dish that combines the sweetness of ripe mangoes with the tanginess of tomatoes and a blend of aromatic spices. This curry is rich...more
STEP 1.Heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves.
STEP 2.Add onions and sauté until golden brown.
STEP 3.Add ginger-garlic paste, green chilies, and spices. Cook for a minute.
Cooking Tips
Choose ripe and sweet mangoes for the best flavor in the curry.
If you prefer a spicier curry, you can add more green chilies or red chili powder.
You can adjust the consistency of the curry by adding more water or coconut milk.
Storage and Serving
Leftover Mango and Tomato Curry can be stored in an airtight container in the refrigerator for up to 3 days.
To reheat, transfer the curry to a saucepan and heat over medium heat until warmed through.
Serve the Mango and Tomato Curry with steamed rice or naan bread for a delicious and satisfying meal.
Nutrition value
239
calories per serving
7 g Fat10 g Protein33 g Carbs6 g FiberOther
Current Totals
Fat
7g
Protein
10g
Carbs
33g
Fiber
6g
MacroNutrients
Carbs
33g
Protein
10g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
255mg
Iron
5mg
Vitamin A
973mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
147mg
Manganese
2mg
Phosphorus
151mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment