Mango And Tomato Curry Recipe

Recipe By Slurrp

Mango and Tomato Curry is a vibrant and flavorful dish that combines the sweetness of ripe mangoes with the tanginess of tomatoes and a blend of aromatic spices. This curry is rich, creamy, and slightly spicy, making it a perfect accompaniment to steamed rice or naan bread. The combination of mangoes and tomatoes creates a unique and delicious flavor that is both sweet and tangy. Garnish the curry with fresh cilantro and serve it hot for a satisfying meal.

4.8
17 Rating -
Rate
Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
Mango And Tomato Curry
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Ingredients for Mango And Tomato Curry Recipe

  • 1/2 Ripe Mangoes, Peeled And Diced
  • 1/2 Tomatoes, Chopped
  • 1/4 Onion, Finely Chopped
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/2 Green Chilies, Slit
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • 2.75 Leaves
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • 1/4 cup Coconut Milk
  • 1/2 tablespoon Oil
  • As required Salt To Taste

Directions: Mango And Tomato Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves.
  • STEP 2.Add onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste, green chilies, and spices. Cook for a minute.

Cooking Tips

  • Choose ripe and sweet mangoes for the best flavor in the curry.
  • If you prefer a spicier curry, you can add more green chilies or red chili powder.
  • You can adjust the consistency of the curry by adding more water or coconut milk.

Storage and Serving

  • Leftover Mango and Tomato Curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, transfer the curry to a saucepan and heat over medium heat until warmed through.
  • Serve the Mango and Tomato Curry with steamed rice or naan bread for a delicious and satisfying meal.
Nutrition
value
239
calories per serving
7 g Fat10 g Protein33 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    33g
  • Fiber
    6g

MacroNutrients

  • Carbs
    33g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    255mg
  • Iron
    5mg
  • Vitamin A
    973mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    147mg
  • Manganese
    2mg
  • Phosphorus
    151mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp