Mango Salsa Recipe

Name: Mango Salsa Recipe
Total time: 10 min
Yield: 3
Cuisine: American

Recipe By The Gunny Sack

Mango salsa is a tasty combination of diced mango and fresh vegetables. Serve with chips or enjoy on top of chicken, tacos, and fish.

4.9

16 Rating - Rate

Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Mango Salsa Recipe

1.5 cup Diced mangos
1 cup Diced cucumber
0.5 cup Diced red bell peppers
0.5 cup Diced green peppers
0.25 cup Diced onion
0.25 cup Chopped cilantro
2 tablespoon Freshly squeezed lime juice
0.25 teaspoon Coarse ground black pepper
0.1200000000000001 teaspoon Salt

Nutrition
value

119

calories per serving

2 g Fat5 g Protein18 g Carbs13 g FiberOther

Current Totals

2 g Fat
5 g Protein
18 g Carbs
13 g Fiber

MacroNutrients

Carbs
18 g
Protein
5 g
Fiber
13 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
84 mg
Iron
3 mg
Vitamin A
1089 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
113 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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