Mango Salsa Recipe

Name: Mango Salsa Recipe
Total time: 20 min
Yield: 2
Cuisine: Mexican

Recipe By Forks Over Knives

4.8

26 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mango Salsa Recipe

1 cup Peeled, chopped ripe mango
1/4 cup A finely chopped onion
1/4 cup A finely chopped red bell pepper
1/2 Fresh jalapeao pepper, seeded and finely chopped
1/2 Small Clove Garlic, Crushed Or Minced
1/2 tablespoon Cider vinegar
As required Salt
As required Freshly ground black pepper

Nutrition
value

calories per serving

< 1 g Fat2 g Protein18 g Carbs7 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
18g
Fiber
7g

MacroNutrients

Carbs
18g
Protein
2g
Fiber
7g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
59mg
Iron
2mg
Vitamin A
498mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
193mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Forks Over Knives